stirling kung fu

You dont need to be fit to start

Beginners + Classes

.CLASS RETURNS ON 18th AUG 6.30pm

Starting a martial arts class for the first time (or returning after a long break) can be a problem for some people.
Some people think you have to be fit to start,.. you dont, we will give you the fitness through our Progressive training.
Dont get me wrong when you are fit enough the training is very tough.
The classes are run in a relaxed manor, there are a few rules :-

- Show respect for their Instructors and fellow members.
- Try their best to help fellow members.
- Wear a clean recognized uniform and sash.
- Attend classes with good personal hygiene.
- Wear short toe and finger nails.

What the lesson entails :

A. EXERCISES
Physical and mental exercises to strengthen the
body and mind. this will include both aerobic
and anaerobic exercises which will give you the
fitness and strength to defend yourself.

B. STRETCHING TECHNIQUES
Giving you the flexibility to perform the
various techniques.

C. SYLLABUS WORK
This system will provide you with a
comprehensive self-defence system through a
carefully structured syllabus designed to give
each student the confidence and ability to
defend themselves.

D. DEFENCE TECHNIQUES
To increase mental awareness enabling you to
respond appropriately to any threatening situation

WHAT STYLE OF KUNG FU ?

Many people are under the impression that Kung Fu originated with the Shaolin Temple, It did not. The Chinese Martial Arts were well developed before the Temple was built in the third century.
For over a thousand years, the shaolin temple was the main centre for the development of martial arts in China. The tried and tested techniques of the shaolin monks were based on five animals: the Dragon, Tiger, Snake, Crane and the Leopard. These are sometimes referred to as the ' Five Ancestors ' of Kung Fu.
When the Ching Dynasty came to power in the 18th century, they feared the power of such a formidable force and sent an army to attack the temple;
many of the monks were killed and the rest fled.
Following the dispersal of the shaolin monks, the styles taught and practised by each monk developed slightly different, hence the reason there are many different styles around today.

We will be teaching Kung Fu based on the Lau Gar system.

Episcopal church hall
Dumbarton road
Stirling
(next to Albert Hall)

Classes are mixed

Every monday Night
Beginners 6.30-7.45
grades 7.45-9.30
Please contact us for details

gus@stirlingkungfu.co.uk

derek@stirlingkungfu.co.uk

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